Learn a practical skill that will empower you from now on. Use this as a foundation for further growth, expansion and deepening connection to your own intuition. Understand and maintain the health, wellness and vibrancy of your energetic bodies. Be able to experience the clearing of energy that no longer serves you. And connect with resourceful life force to fill and expand within your energetic boundary and energetic bodies. 

Foundational Energetic boundary and protection is a simple yet profoundly helpful practice.

This can help you, especially, if you relate to any of the statements:

You feel the feelings of the world around you

You feel drained, exhausted, and overwhelmed

You are curious about connecting and grounding