The purpose of this workshop is to introduce practical and easy ways we can increase our sense of connection and decrease anxiety. As well as better understanding the forces that keep us feeling disconnected ie. (White Supramacy Culture)If you are triggered by this, our workshop maynot be the right fit for you)  Once we can see and name those forces, we begin to take our power back.

Who this workshop is for: This class is for people looking to begin a spiritual practice but don't know where to start or maybe who to trust. People looking to work on these practices in a community setting. People wanting support and guidance on how to anchor in helpful and meaningful spiritual practices into everyday life.

Meet your facilitators ~

Lela Ross ~ Lela is an intuitive channel and she specializes in shamanic practices and energy work. She works with Mind body institute as the Director of DEI, she also does private DEI consulting with local organizations and helps support the local non-profit HONEY inc. She is completing her 200 hour YTT (Yoga teacher training) in May of 22 and will continue to study for her 500 hour YTT. For more information visit lelasky.com or email her at info@lelasky.com

Elisa Olalde ~ Elisa is a massage therapist who specializes in energy work. She uses a combination of reiki, craniosacral therapy, shamanic work and intuition in her sessions with clients. Her work has brought her into deeper alignment with herself and enriched her offerings to others. To read more about Elisa and what she offers to the community you can visit her website at: www.elisaolalde.massagetherapy.com

What you will leave with:

• A deeper understanding of why breathwork is important & how to do a simple practice with it
• An applicable grounding practice you can use daily
• Learn how to access universal protection energy
• Learn how to protect you heart space
• Learn ways to help you clear & move stagnant/negative energy
• Learn how to incorporate these new skills into your daily life
• A deeper sense of connection to the larger energies
• Community connections
• And more….