Service Description

Beyond fitness- nourishing, strength, intuitive body movement; harmonized with grounded, centered, clarity of heart/mind; cultivating sovereign self somatic embodiment. Holistic practices that engage the physical, mental, emotional, spiritual and energetic bodies! Do you ever wish you could take a class that covered a motivating, invigorating, and strengthening movement practice, a mindfulness, breath work, and meditation practice; and invited soulful self defined spiritual check-in through energy body clearing, awareness, cleansing, and restoration practices? ~You have found the Mind, body, soul trifecta all into one class, never boring, monotonous, or type A style whatsoever. Break free from rigid, Square AF, shame based and self depreciating fitness industrial complex. ~Authentically connect with your own empowerment ~Get wild and free in the comfort of your own home ~challenge your mind, body and soul by riding edges, actually listening to your own intuitive knowing and experience, and though harmonizing the TriMe= mind, body, soul; but, if, and; above, below center; mental, physical, energetic bodies. Ever want that personalized coach who cares about your holistic wellbeing who can support your mind, body and soul alignment goals? ~This about practicing authentic self love, movement from the heart, based in real functional and structural movement. These classes can include all of the following and not in any specific order or hierarchy. ~Body based strength and conditioning; yoga; weight training ~Breathwork, guided meditation, mindfulness practices, imagination work, and mental focus ~Energy body attunement, check in's, and cleansing, clearing and refilling practices ~Whine, grind, twerk and shimmys may be sprinkled in at anytime Ever feel like meditation just isn't for you, like you're somehow unable to achieve a meditative state and that breathwork, mindfulness and similar practices are just not for your brain, NS and or mind? ~Let's open to an expanded idea of what meditation and meditative states can be. Have you honestly really ever committed to a mindfulness, meditation, breathwork practice? or did you try it once or twice and because it felt new, different and really challenging you decided your just not that kind of person? ~Take your power back, dissolve illusions of control and actually become friends with your mind and therefore your nervous system and as a result truly decrease your stress levels. ~Prepare to laugh a lot